sorkarhira
Do³±czy³: 09 Lis 2024
Posty: 1
|
 Wys³any: Sob Lis 09, 2024 06:27 Temat postu: 4 Helpful Tips on How to Deal with Anger and Irritability |
 |
|
Some emotions help us, while others drive us crazy and prevent us from making the right decisions. It happens that one wrong word can ruin your mood and cause anger. A person, not remembering himself, breaks down on the interlocutor and says everything he thinks. As if pouring out a bucket of dirt, and then greatly regrets it. If you are familiar with this situation firsthand and you want to learn how to manage your emotions, then use 4 simple tips from this article. By the way, we took some of the recommendations from our free online course " Emotional intelligence: how to develop and use in a career ", which is available for training to everyone.
Why do people often get irritated?
Reaction to failure. You and your friends had agreed to go for a walk in the park with your children. You had just met when your child started to be very capricious and did not want to calm down. After 20 minutes of screaming, you had to break all plans and go home. At that moment, you felt irritated that you could not spend time as planned.
Violation website development service of personal boundaries. A colleague demands that you complete a task faster. He regularly yanks and pressures you. You are very irritated because your personal boundaries are violated. Anger in this case will be a defensive reaction from external influence.
Chronic fatigue. You multitask and work at a fast pace, you are constantly rushed, you have no time to rest, you can’t even get out and get some fresh air during your lunch break. Along with fatigue comes irritability from working like a squirrel in a wheel.
[b] [/b
Displaced anger. You are very stressed at work, but you cannot let out your emotions and constantly restrain yourself. And when you come home, you start to break down on your loved ones. When there are problems in one area of life, they smoothly flow into another area.
Take online courses for free
and discover new opportunities
Start studying
How to Deal with Anger – 4 Simple Steps.
Study the situations that irritate you. Write down 10 triggers that throw you off balance. There may be more. For example, you are irritated by a dirty floor at home, or at work you are irritated when a colleague is talking on the phone next to you. Then analyze why these particular moments irritate you. Perhaps you feel like a bad housewife when the house is not clean, or as a child you were often scolded for the mess in your room.
Learn about emotional intelligence, where emotions come from, what influences our mood and behavior. This knowledge will help you understand yourself better.
Learn to catch moments when you are overwhelmed by a wave of irritation and you feel like you could explode right now. At this time, you can redirect these emotions, go to another room and breathe, or use another tactic to relax.
Avoid situations that make you angry. For example, you get very nervous when you are stuck in a traffic jam on the way to work. Find another route, even if the journey takes longer, but you will find harmony and peace.
Fighting irritability and anger is not easy, you will have to work on yourself and put in more effort. This is a long process that requires gradual changes and can take quite a while.
_________________
website development service |
|
POMOC
Szukaj
U¿ytkownicy
Grupy
Rejestracja
Profil
Zaloguj siê, by sprawdziæ wiadomo¶ci
Zaloguj
